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The FAIR teams model was adopted by the Kentucky General Assembly in 2014 with the goal of bringing together representatives from the legal system, schools officials and others to help keep juvenile offenders on track and out of court

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Supporting recovery includes: Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue Adjusting training volume when energy is low Low-intensity movement such as walking or stretching can still support circulation and mobility on days when strength training feels difficult