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We have compiled a list of vitamins and minerals best during your menstrual cycle

Am J Clin Nutr 65 : 14821488 Thomas AG, Miller V, Shenkin A, Fell GS, Taylor F 1994 Selenium and glutathione peroxidase status in pediatric health and gastrointestinal disease

Calories 399 Calories from Fat 5 % Daily Value* Fat 0.5g 1% 0% Sodium 8mg 0% Potassium 68mg 2% Carbohydrates 104g 35% 1% 112% Protein 0.2g 0% Vitamin A 4IU 0% Vitamin C 24mg 29% Calcium 9mg 1% Iron 0.1mg 1%

A study on female endurance athletes found that carb restriction after high-intensity training did not impair next-day performance (though notethis wasnt a fasted workout)