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Flutuating hormones disrupt the delicate balance of the gut microbiome leading to a range of symptomsincluding bloating, mood swings, brain fog and hot flushessupporting your gut during this time woth tailored probiotic can help reduce your symtoms as well as helping regulate cortisol, balance oestrogen, and reduce inflammation
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When we lose weight too rapidly, the body often pulls from its muscle stores the very engine of our metabolic and psychological stability
However, this can be longer or shorter, and will vary by individual
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