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While handwashing and other methods may reduce staining, the best way to avoid discolored fingers is to stop smoking completely

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Dr Angus Bell, Senior Clinical Director of Adult Services, Tees, Esk and Wear Valley Foundation NHS Trust, said: In fact, because smoking also causes heart disease and cancer, quitting is the single most important thing people with any type of mental health problem can do to improve their physical and mental health. Professor Robert West, Professor of Health Psychology at UCL and lead researcher, said: Our study found that long-term ex-smokers have similar prevalence of anxiety and depression to non-smokers and considerably lower levels than smokers