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Department of Health and Human Services Physical Activity Guidelines, adults should aim for 150-300 minutes of moderate-intensity aerobic activity weekly, plus muscle-strengthening activities on 2 or more days per week

Contact your provider within 24 hours if you suspect any injection error, including possible intravenous administration, intramuscular injection, or incomplete dose delivery

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Home remedies Electrolytes If diarrhoea continues, electrolyte drinks or oral rehydration solutions can help replace lost salts, especially if you feel weak or lightheaded