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The BCAAs are naturally occurring and in a 2:1:1 ratio providing 2.6 grams of L-Leucine, the amino acid that plays a direct role in optimizing the mechanisms involved in building muscle proteins.* MUSCLE SIZE & STRENGTH* EXERCISE RECOVERY* MUSCLE PERFORMANCE* DIRECTIONS: Add 1 scoop to 6 to 10 fluid ounces (180-300 mL) of water, milk or another beverage

For more practical, brain-based guidance, visit About the author Harold Meyer founded The ADD Resource Center in 1993 and has spent more than 30 years translating the lived experience of ADHD into practical guidance for individuals and the professionals who support them